More about EFT

Gary Craig founded EFT in the early 1990's.

I encourage you to sign up for Gary's free newsletter to read testimonials and resources that are rich with information. (Go to my links page to to find links to Gary Craig's site.)

EFT works beautifully with Hypnotherapy and NLP (Neuro Linguistic Programming) and reaches the deeper mind and emotions with an added body component. With EFT we can easily and rapidly gain access to parts of our subconscious mind to create change. As people experience EFT most report a profound relaxing of stressful emotions that we carry with us and access daily. These emotions that come up are actually anchored in earlier programming. EFT involves a simple process of tapping on stress relief points (Acupuncture Points) as you focus on your issue.

While traditional therapy methods can take months or years and thousands of dollars, EFT usually allows you to achieve lasting results in just a few sessions. Most clients receive measurable results in only one session.

How does it work?

The stress relief points on the body that we tap in the EFT procedure are in fact meridian points based on the same system as acupuncture. Gary Craig calls EFT "an emotional form of acupuncture, except that we don't use needles. Instead, we tap with the fingertips to stimulate certain meridian points while the client is 'tuned in' to the problem."

EFT is becoming one the fastest growing energy/meridian therapies. Quantum Medicine is discovering that every cell in our body has intelligence. We can tune in and acknowledge that our energy system is experiencing a disruption. Then we tap on these points to release the emotional zap that is causing discomfort. For more information, watch the EFT video and visit Gary Craig's website (see my links page).

Reference Materials

Emotional Freedom Techniques Basic Recipe
the short version of how to use EFT

Accupressure Points & Related Feelings Reference
a list of the tapping points