Hypnotherapy


HYPNOTHERAPY is a relaxing technique that invites empowering conscious choices to be accepted by the unconscious part that is not wanting to change. Hypnosis is a state of focused attention that opens a door to relaxation and deeper understanding of our Inner Self.


Neuro Linguistic Programing / NLP

Neuro refers to how the mind and body are linked through the nervous system. Linguistic is about language and communication to ourselves and others. Programming is repeated sequences of thought and behavior. When put together NLP is a conscious update to reframe incongruent patterns and enhance desired results.

There can be a difference between what we consciously want and and what our unconscious programing will allow. NLP separates the intention or purpose behind an action from the action itself.We can then identify the underlying intention of the sub-conscious and give it more resources to enhance choices.

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Reference Materials

Emotional Freedom Techniques Basic Recipe
the short version of how to use EFT

Accupressure Points & Related Feelings Reference
a list of the tapping points